THIS week fitness trainer Shelley Myatt took a look at one of her favourite types of fitness training – circuit...
01st Nov. 2015 6:11 AM
PULL that skipping rope out of the kids' toy box or the back of the cupboard and have some fun while getting fit.
25th Oct. 2015 6:10 AM
AS WOMEN, we come in all shapes and sizes. That’s what makes us unique and we should celebrate the differences we have, but...
18th Oct. 2015 6:10 AM
FITNESS trainer Shelley Myatt shares some tips on how to get moving now the weather has warmed up.
26th Sept. 2015 6:09 AM
CHANGE up your stale fitness routine by hitting the rowing machine, which works out about 70% of your body in just 20...
20th Sept. 2015 6:09 AM
WE ALL have special friends in our lives that we rely on and turn to when we need a little extra support and encouragement...
25th July 2015 6:07 AM
NOT everyone can stand the thought of going to a gym or jogging down the street, so fitness trainer Shelley Myatt has some...
19th July 2015 6:07 AM
WEEKEND WORKOUT: You don’t need expensive equipment to make dramatic changes to your health and fitness...
04th July 2015 1:07 PM
