NINE exercises that will have you feeling great and looking ready for the beach in no time.
22nd Oct. 2016 5:10 AM
In week six of Sally Fitzgibbons' fitness challenge you can try mountain climber, burpees, reverse crunches, reverse lung...
15th Oct. 2016 6:10 AM
This is the fifth part in our 12 week exercise regime with Sally Fitzgibbons
08th Oct. 2016 5:10 AM
In week four of Sally Fitzgibbons' fitness challenge you can try stirring the pot, squat jumps and the dreaded plank.
01st Oct. 2016 6:10 AM
Week three of our twelve part series is sure to whip you into shape with super sets, bunny hops and bridging
24th Sept. 2016 5:09 AM
The Coffs Coast is off to a flyer in the inter-town Kick the Kilos step counting challenge.
21st Sept. 2016 10:09 AM
Nine exercises to kickstart your summer body
17th Sept. 2016 5:09 AM
GET your walking shoes on - The Tweed Daily News needs you to stand up for town pride!
15th Sept. 2016 12:09 PM
GET your walking shoes on - The Daily Examiner needs you to stand up for regional pride.
13th Sept. 2016 12:09 PM
Sally Fitzgibbons to motivate the Coffs Coast to kick the kilos.
13th Sept. 2016 10:09 AM
