THERE are few people tougher than American Navy SEALs. But Ipswich-raised Tricia Ham might just be one of them.
17th April 2012 5:04 AM
WHILE living up the Coast I was introduced to Zuu by another personal trainer and was instantly hooked.
10th March 2012 4:03 AM
TOOWOOMBA gym manager Bianka Kent has achieved national recognition for her innovative ideas to assist personal...
24th Aug. 2011 2:08 PM
A PROGRAM that aims to transform Ipswich children from couch potatoes to fitness legends is set to launch next week.
23rd Aug. 2011 2:08 AM
ARE you suffering from the winter bulge? Well, Sarah Newsome’s got your answer.
26th July 2011 2:07 AM
FOR Figures personal trainer Natasha Askin, this weekend's Gold Coast Marathon will mean more than a mere exercise in...
02nd July 2011 2:07 AM
