Noosa mindfulness teacher helping Prep kids cope with life’s stresses.
18th Nov. 2019 2:11 PM
School children are being reminded of the importance of staying mindful and stress free in school.
10th Jan. 2019 3:01 PM
DID 2018 really even happen? I’m still trying to catch my breath from 2017 — or, if I’m really honest, 2007 where I’d quite...
04th Jan. 2019 12:01 PM
This mindfulness course helps participants reduce stress and improve their mental health
08th Aug. 2018 3:08 PM
By giving our full attention to the experience of eating and drinking, we can increase our awareness of the internal...
06th Aug. 2018 5:08 PM
When you create a projection of your future strongly enough, the path to that outcome shapes itself, often driven from the...
25th March 2018 1:03 AM
How much are you really appreciating the joys that come with this time of year?
23rd Nov. 2017 4:11 PM
Use part of every day to do nothing and reflect
11th Nov. 2017 5:11 AM
MAROOCHYDORE VIEW Club's June guest speaker is yoga and mindfulness guru Michele Dougherty.
12th June 2017 5:06 AM
FROM daily panic attacks to becoming a published author, Rachel Dickey shares her inspiring tale of pain and triumph.
06th May 2017 5:05 AM
Military veteran turned mentor Sarah Turner publishes self-help book
14th April 2017 10:04 AM
MY ARTICLE a couple of weeks ago was all about uncertainty and the following week provided a lot of that as Cyclone Debbie...
11th April 2017 5:04 AM
The link between stress and your physical health is well established by research
06th April 2017 5:04 AM
MINDFULNESS therapy is no more effective than quality medical care in reducing distress in men with advanced prostate...
21st March 2017 12:03 AM
Thinking about your food while you eat can help you lose weight
18th March 2017 10:03 AM
WHICH direction do you live your life?
02nd March 2017 5:03 AM
How life as a monk spurred one man on o help others quieten mind chatter
12th Feb. 2017 8:02 PM
School holidays workshops with a big impact on children's future development.
28th Dec. 2016 1:12 PM
How eating mindfully may be the key to happiness
10th Dec. 2016 5:12 AM
ASTRID de Ruiter says learning mindfulness "isn't complicated, but it's not that easy”.
01st Nov. 2016 5:11 AM
THE Wanderlust festival will open for the second consecutive year at the Novotel Twin Waters resort tomorrow.
19th Oct. 2016 2:10 PM
It's fascinating to hear people describe what dissatisfies them
17th Sept. 2016 5:09 AM
HAVE you ever been told that you worry too much?
13th Aug. 2016 12:08 PM
Using the events and experience from the past is not a great way to predict situations in the future.
16th July 2016 11:07 AM
MONDAYITIS. It’s not an uncommon sensation for us to fall asleep on Sunday evening having pre-programmed the following day...
14th May 2016 3:05 PM
The Clarence Valley Aboriginal Men’s Group has put together a program especially for the plunge festival.
24th March 2016 11:03 AM
HAVE you ever made something – a cake, a treasure box, a swing – and felt an utter sense of bliss?
05th March 2016 1:03 PM
MEDITATION is a practice where an individual trains the mind or induces a mode of consciousness.
26th Feb. 2016 6:02 AM
"Mind governs the body, not partially but wholly," wrote thought-leader, Mary Baker Eddy, over 100 years ago.
25th Feb. 2016 3:02 PM
Mr Shearer said he has approached the State government in the hopes to introduce mindfulness into local schools as well as...
11th Jan. 2016 3:01 PM
DON’T miss this chance to hear Gillian Coutts, partner of The Potential Project Australia, on Thursday at Maroochy RSL.
08th Dec. 2015 1:12 PM
ABOUT this time last year I was sitting in a room on the Sunshine Coast, shutting out the world and savouring every...
30th July 2015 12:07 PM
A ONE-day community workshop will introduce local people to mindfulness and self-compassion.
01st April 2015 1:04 PM
ABOUT half of all older adults report sleeping difficulties. This can make them more likely to experience physical or...
26th Feb. 2015 7:02 AM
Out for my afternoon walk I was overtaken by a huge, gangly black puppy dragging along his owner.
16th Sept. 2014 1:09 PM
Out for my afternoon walk I was overtaken by a huge, gangly black puppy dragging along his owner.
16th Sept. 2014 1:09 PM
Out for my afternoon walk I was overtaken by a huge, gangly black puppy dragging along his owner.
16th Sept. 2014 12:09 PM
Out for my afternoon walk I was overtaken by a huge, gangly black puppy dragging along his owner.
16th Sept. 2014 11:09 AM
Out for my afternoon walk I was overtaken by a huge, gangly black puppy dragging along his owner.
16th Sept. 2014 11:09 AM
Out for my afternoon walk I was overtaken by a huge, gangly black puppy dragging along his owner.
16th Sept. 2014 10:09 AM
Out for my afternoon walk I was overtaken by a huge, gangly black puppy dragging along his owner.
16th Sept. 2014 10:09 AM
Out for my afternoon walk I was overtaken by a huge, gangly black puppy dragging along his owner.
16th Sept. 2014 10:09 AM
Out for my afternoon walk I was overtaken by a huge, gangly black puppy dragging along his owner.
16th Sept. 2014 10:09 AM
BUDDHA once said, “There is no path to happiness: happiness is the path”.
20th March 2014 12:03 PM
A TRUCK smash almost took his life, now mindfulness coach John Shearer from Grafton is helping other people to make the...
30th Jan. 2014 1:01 PM
A MACKAY businesswoman is happy to report the stigma of men practicing yoga is lifting in the region.
27th Dec. 2013 11:12 AM
We've just observed the International Day of People with Disability on 3 December in an effort to "break barriers and open...
10th Dec. 2013 6:12 PM
We’ve just observed the International Day of People with Disability on 3 December in an effort to “break barriers and open...
10th Dec. 2013 11:12 AM
USER GENERATED:We have just observed the International Day of People with Disability in an effort to break...
10th Dec. 2013 10:12 AM
We’ve just observed the International Day of People with Disability on 3 December in an effort to “break barriers and open...
10th Dec. 2013 9:12 AM
