Big Rigs

Stressed out Preps learn learning to calm their minds

Noosa mindfulness teacher helping Prep kids cope with life’s stresses.

mindfulness pomona state school wellbeing

18th Nov. 2019 2:11 PM

Mindfulness teacher Robyn Hill working with children at The Learning Centre in Noosa – she is now running the first course at Pomona State School.

Students urged to be mindful in school

School children are being reminded of the importance of staying mindful and stress free in school.

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10th Jan. 2019 3:01 PM

REMAIN CALM: Staff and students are being encouraged to remain mindful in school.

Why I’m not making any New Year resolutions this year

DID 2018 really even happen? I’m still trying to catch my breath from 2017 — or, if I’m really honest, 2007 where I’d quite...

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04th Jan. 2019 12:01 PM

It wasn’t until The Golden Girls’ star Betty White (left) was 50 she found success in her career. Photo by Theo Westenberger/NBC/NBCU Photo Bank via Getty Images

Free stress reduction workshop

This mindfulness course helps participants reduce stress and improve their mental health

mindfulness phn stress reduction

08th Aug. 2018 3:08 PM

WELLBEING: Helen Ferrier and Penny Davies practice mindfulness.

How slowing down can help you improve eating habits

By giving our full attention to the experience of eating and drinking, we can increase our awareness of the internal...

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06th Aug. 2018 5:08 PM

EATING WELL: Mindfulness is the practice of bringing one's attention to the present. It can be used to help improve eating patterns.

Imagine your future, then live it

When you create a projection of your future strongly enough, the path to that outcome shapes itself, often driven from the...

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25th March 2018 1:03 AM

LOOKING AHEAD: Plan how you want your future to look and it just might happen.

Tune five senses of the body

How much are you really appreciating the joys that come with this time of year?

cq news columnist happier you healthier kaitlyn bruschi mindfulness

23rd Nov. 2017 4:11 PM

IN THE MOMENT: Mindfulness is the act of consciously bringing awareness to the task at hand, via your senses and through your thoughts and emotions.

Time out for busy bodies leads to more productivity

Use part of every day to do nothing and reflect

mindfulness mind you reflection rowena hardy

11th Nov. 2017 5:11 AM

When we get busy, we tend to allow no time for reflection.

Learn about chair yoga at VIEW Club lunch

MAROOCHYDORE VIEW Club's June guest speaker is yoga and mindfulness guru Michele Dougherty.

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12th June 2017 5:06 AM

SITTING PRETTY: Chair Yoga participants David Wenban, Wendy Tyson and Meg Clarke.

'Debilitating is probably the word': Coast mum on anxiety

FROM daily panic attacks to becoming a published author, Rachel Dickey shares her inspiring tale of pain and triumph.

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06th May 2017 5:05 AM

SURVIVOR: Rachel Dickey has written a book about her life and the experiences of friends. Rachel is pictured with her children Byron,7, and Tayla,10.

Time at war inspires Warwick author

Military veteran turned mentor Sarah Turner publishes self-help book

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14th April 2017 10:04 AM

Navy veteran and Warwick mentor Sarah Turner is launching her new book on May 7.

A message from Debbie: Be grateful for the simple things

MY ARTICLE a couple of weeks ago was all about uncertainty and the following week provided a lot of that as Cyclone Debbie...

mindfulness tropical cyclone debbie

11th April 2017 5:04 AM

We can plan for events but the only thing we have control over is ourselves.

Don't let stress get best of you

The link between stress and your physical health is well established by research

chiropractor mindfulness relaxation stress

06th April 2017 5:04 AM

DE-STRESS: Yoga, Pilates and mindfulness meditation are great methods to learn to control your breathing and relax your mind.

Mindfulness not for everyone, new research shows

MINDFULNESS therapy is no more effective than quality medical care in reducing distress in men with advanced prostate...

cancer council general-seniors-news mindfulness prostate cancer research wellbeing

21st March 2017 12:03 AM

Mindfulness therapy is no more effective than quality medical care in reducing distress in men with advanced prostate cancer

Can being mindful help lose weight?

Thinking about your food while you eat can help you lose weight

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18th March 2017 10:03 AM

Be mindfull about what you are eating if you want to lose weight.

Mind You: Driving yourself forward becomes its own reward

WHICH direction do you live your life?

mental health mindfulness mind you opinion

02nd March 2017 5:03 AM

We all stumbled as we learnt how to walk, and must be patient with ourselves when trying anything for the first time.

How life as a Buddhist monk helps heal minds

How life as a monk spurred one man on o help others quieten mind chatter

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12th Feb. 2017 8:02 PM

FASCINATING: John Barter (centre) spent 11 years as a Bhuddist monk, including at a monastery in The Alps, Switzerland, before returning to Australia.

Teaching Coast kids about mindfulness

School holidays workshops with a big impact on children's future development.

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28th Dec. 2016 1:12 PM

LIFTING THEM UP: Rachel Dickey with her children, Tayla and Byron.

How to eat for nourishment not just because

How eating mindfully may be the key to happiness

eating mindfulness

10th Dec. 2016 5:12 AM

The choices we make to nourish our body and our minds are reflected in our overall health.

Top tips for finding your inner 'happy place'

ASTRID de Ruiter says learning mindfulness "isn't complicated, but it's not that easy”.

general-seniors-news happiness mindfulness wellbeing

01st Nov. 2016 5:11 AM

Astrid de Ruiter having a mindful moment.

Four days which will make you feel better

THE Wanderlust festival will open for the second consecutive year at the Novotel Twin Waters resort tomorrow.

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19th Oct. 2016 2:10 PM

BODY AND SOUL: Wanderlust brings four days of yoga, meditation, music, and leisure activities to Novotel Twin Waters Resort.

Mind You: Unpack your baggage for happy travels

It's fascinating to hear people describe what dissatisfies them

mental health mindfulness mind you weekend magazine

17th Sept. 2016 5:09 AM

Take time to unpack your bag and repack it to suit what you want in your future.

Happiness is hard work, but then so is everything else

HAVE you ever been told that you worry too much?

mental health mindfulness nick bennett opinion weekend magazine

13th Aug. 2016 12:08 PM

Train your brain ... make a habit out of finding the joy in the day.

Opinion: Your future doesn’t have to reflect your past

Using the events and experience from the past is not a great way to predict situations in the future.

health mindfulness minds aligned nick bennett

16th July 2016 11:07 AM

Using past experience is not a great way to predict how things will turn out in the future.

Five ways to stop Mondayitis and have more fun at work

MONDAYITIS. It’s not an uncommon sensation for us to fall asleep on Sunday evening having pre-programmed the following day...

careers mindfulness self help work

14th May 2016 3:05 PM

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