DON’T miss this chance to hear Gillian Coutts, partner of The Potential Project Australia, on Thursday at Maroochy RSL.

mindfulness sunshine coast whatson

08th Dec. 2015 1:12 PM

ABOUT this time last year I was sitting in a room on the Sunshine Coast, shutting out the world and savouring every...

busy family life mindfulness mother opinion stress

30th July 2015 12:07 PM

A ONE-day community workshop will introduce local people to mindfulness and self-compassion.

community compassion mindfulness workshop

01st April 2015 1:04 PM

ABOUT half of all older adults report sleeping difficulties. This can make them more likely to experience physical or...

mindfulness sleep

26th Feb. 2015 7:02 AM