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Time at war inspires Warwick author

Military veteran turned mentor Sarah Turner publishes self-help book

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14th April 2017 10:04 AM

Navy veteran and Warwick mentor Sarah Turner is launching her new book on May 7.

A message from Debbie: Be grateful for the simple things

MY ARTICLE a couple of weeks ago was all about uncertainty and the following week provided a lot of that as Cyclone Debbie...

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11th April 2017 5:04 AM

We can plan for events but the only thing we have control over is ourselves.

Don't let stress get best of you

The link between stress and your physical health is well established by research

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06th April 2017 5:04 AM

DE-STRESS: Yoga, Pilates and mindfulness meditation are great methods to learn to control your breathing and relax your mind.

Mindfulness not for everyone, new research shows

MINDFULNESS therapy is no more effective than quality medical care in reducing distress in men with advanced prostate...

cancer council general-seniors-news mindfulness prostate cancer research wellbeing

21st March 2017 12:03 AM

Mindfulness therapy is no more effective than quality medical care in reducing distress in men with advanced prostate cancer

Can being mindful help lose weight?

Thinking about your food while you eat can help you lose weight

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18th March 2017 10:03 AM

Be mindfull about what you are eating if you want to lose weight.

Mind You: Driving yourself forward becomes its own reward

WHICH direction do you live your life?

mental health mindfulness mind you opinion

02nd March 2017 5:03 AM

We all stumbled as we learnt how to walk, and must be patient with ourselves when trying anything for the first time.

How life as a Buddhist monk helps heal minds

How life as a monk spurred one man on o help others quieten mind chatter

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12th Feb. 2017 8:02 PM

FASCINATING: John Barter (centre) spent 11 years as a Bhuddist monk, including at a monastery in The Alps, Switzerland, before returning to Australia.

Teaching Coast kids about mindfulness

School holidays workshops with a big impact on children's future development.

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28th Dec. 2016 1:12 PM

LIFTING THEM UP: Rachel Dickey with her children, Tayla and Byron.

How to eat for nourishment not just because

How eating mindfully may be the key to happiness

eating mindfulness

10th Dec. 2016 5:12 AM

The choices we make to nourish our body and our minds are reflected in our overall health.

Top tips for finding your inner 'happy place'

ASTRID de Ruiter says learning mindfulness "isn't complicated, but it's not that easy”.

general-seniors-news happiness mindfulness wellbeing

01st Nov. 2016 5:11 AM

Astrid de Ruiter having a mindful moment.