The second F45 Mackay eight-week challenge has wrapped up and a couple has stolen the show, taking out first place in each...
10th April 2018 7:04 AM
A FITNESS phenomenon giving Mackay Whitsunday Sharks with added bite could prove a critical element in catapulting the side...
19th Jan. 2018 8:01 AM
The word 'cult' might get a few people off-side, but if you want to be devoted to getting fit, joining F45, Crossfit...
04th Jan. 2018 7:01 AM
Fitness fanatic brothers bringing franchise to Yeppoon
01st Dec. 2017 6:12 AM
![F45's new manager Melissa Bevacqua [front right] with clients Katelyn, Brendan, Cameron, Sam, Meg, Marissa, Maddi and Megan.](https://media.apnarm.net.au/media/images/2017/11/30/b881111090z1_20171130172018_000gplsv5it2-0-lkzfu9gxy0hf69slcp2_ct140x106.jpg "F45's new manager Melissa Bevacqua [front right] with clients Katelyn, Brendan, Cameron, Sam, Meg, Marissa, Maddi and Megan.")
Everything you need to know about the new F45 Training gym, plus the first sneak peak inside.
29th Sept. 2017 7:09 AM
Brothers bring the 45 minute health kick taking the world by storm
15th Aug. 2017 3:08 PM
Maroochydore's newest addition on the fitness scene is the trend reputed to be behind Hugh Jackman's killer abs.
28th May 2017 5:05 AM
