With gyms closed, models Steph Claire Smith and Laura Henshaw saw business take off — and it’s all thanks to their free...
07th May 2020 4:05 PM
We’ve already been advised to steer clear of runners, but now analysts have discovered how far runners can spray infected...
10th April 2020 10:04 AM
The Aussie fitness coach is “furious” a company has used her images to promote products she has fought hard against her...
28th Feb. 2020 11:02 AM
You’re eating right and exercising but still can’t seem to shift the kilos? Here’s why you’re suffering with weight-loss...
13th Feb. 2020 1:02 PM
Aldi's weekly 'Special Buys' often cause a frenzy among shoppers — but this particular one doesn’t live up to the hype...
22nd Jan. 2020 1:01 PM
NEED some motivation to get active this weekend? Convince a friend and grab the active wear for this worthy event.
15th March 2018 10:03 AM
THEY say exercise is good for the body and mind and now it's helping cancer patients like Tony Sullivan.
08th Feb. 2018 5:02 AM
Sherrie Erdmann has improved her life since taking Pound Fit classes.
23rd Jan. 2018 4:01 PM
Toowoomba Regional Council's Thrive project will encourage women and girls of all ages to get active for free or at a low...
07th Sept. 2017 6:09 PM
SPRING time is just around the corner, and while that may be wonderful for some, those of us carrying extra weight might...
18th Aug. 2017 6:08 PM
AS a new mum, we can never be prepared for the changes that are about to happen to our bodies. Not just the physical...
28th June 2017 8:06 AM
Kylie Dando is helping the Sarina community in more ways than one.
17th March 2017 8:03 AM
The single dad and former co-owner of Zenko Yoga opened his newest venture on Tuesday, welcoming new members with a...
06th Oct. 2016 1:10 PM
Aaron Crawford is keen to Kick the Kilos
22nd Sept. 2016 6:09 AM
Accredited practicing dietitian Kara McColom talks about the way we see healthy food consumption.
18th July 2016 7:07 PM
ACTIVE children become better adults and learn valuable life lessons.
14th July 2016 4:07 PM
Find out where you can get a great workout with no pressure in a ego free gym with friendly people.
07th July 2016 4:07 PM
Do kids these days need more exercise?
24th June 2016 12:06 PM
Do kids these days need more exercise?
24th June 2016 12:06 PM
Do kids these days need more exercise?
24th June 2016 12:06 PM
THIS WEEK we are breaking down a diet anyone can try and can benefit you in many ways.
16th June 2016 2:06 PM
FITNESS students are getting essential hands-on training with the help of woman in the Mackay community
09th June 2016 1:06 PM
FITNESS enthusiasts and athletes all are familiar with the expression “hitting the wall”.
09th June 2016 1:06 PM
CrossFit TRex was started in a backyard garage gym and is now celebrating it's fifth birthday with a Tribal Wars II event...
03rd June 2016 12:06 PM
University of the Sunshine Coast academics believe a combination of a Mediterranean diet and regular exercise can deliver...
30th April 2016 5:04 AM
FUNCTIONAL training is becoming a popular type of training for people from all different backgrounds.
28th April 2016 5:04 PM
TERRI Alderson knows exercising isn’t glamorous but she has a message to those who are self-conscious about it: You have...
07th April 2016 10:04 AM
OUTSIDE the Coolum Civic Centre a group of local people work together to improve their general wellbeing by practising the...
07th Feb. 2016 6:02 AM
THE grounds of Barmaryee will transform into a battlefield on August 1 where human strength will be put to the ultimate...
22nd July 2015 5:07 AM
GRUELLING 27km hikes and shark encounters were all part of a day’s work for Holly Flanigan on her way to a Duke of...
12th July 2015 12:07 PM
THE Queensland Government has committed $1.5 million to fund another round of Get Out, Get Active community-based...
10th July 2015 5:07 AM
KARATE: Local kids are being encouraged to take up karate with the Aussie Kids Karate Program.
10th July 2015 5:07 AM
A GROUP of Bundaberg workers are 36.2 million steps closer to great health.
24th June 2015 5:06 AM
EARLY mornings are no easy feat but almost 50 runners braved the chill and fog on Saturday morning to hit the pavement for...
22nd June 2015 5:06 AM
WHAT started out as trying to shed a few kilos has turned into a winning pursuit for Gympie woman Kelly Renyard.
15th June 2015 6:06 AM
NOT even the early morning chill will keep runners in bed today.
17th May 2015 6:05 AM
A FORUM to be held near Gympie tomorrow night aims to unlock the potential for outdoor recreation opportunities in the...
22nd April 2015 5:04 AM
ONLY 49% of Wide Bay-Burnett adults are getting enough daily exercise, new research has revealed.
21st April 2015 5:04 AM
FOR some people watching the black line in the pool pass under them can be a therapeutic experience while others find it...
06th April 2015 5:04 AM
Kloud9 trampoline park to open in Toowoomba.
15th Jan. 2015 4:01 PM
WE’VE all felt like being a bit lazy at times, but alarming figures show we’re lazier than ever and it’s putting our lives...
28th Sept. 2014 6:09 AM
TIME spent exercising should not cut into sleep time if people want to get the best health benefits, a new Australian study...
25th July 2014 1:07 PM
Video of all the action during the CrossFit Kids classes at Rockhampton Fitness Centre.
18th July 2014 10:07 AM
VANESSA Hudgens often works out twice a day.
28th June 2014 6:06 AM
DON’T be surprised if there is an air of serenity around Bundaberg tomorrow – because it is World Yoga Day.
22nd Feb. 2014 10:02 AM
THE first time Jen Forster and her children climbed Mount Cooroora she wanted to do it for her family.
26th Jan. 2014 6:01 AM
SOME runners lining up at the start of the half marathon at tomorrow’s Cane2Coral will be awash with emotion.
03rd Aug. 2013 10:08 AM
LEANNE Dallas has suffered more knocks than a professional heavyweight boxer.
13th July 2013 6:07 AM
THE Coast’s female runners say they are determined a brazenattack on a woman at Point Cartwright will not deter them from...
30th June 2013 6:06 AM
STAYING motivated and keeping up your fitness routine over winter can be difficult, especially when it is still dark...
03rd June 2013 6:06 AM
