With gyms closed, models Steph Claire Smith and Laura Henshaw saw business take off — and it’s all thanks to their free...
07th May 2020 4:05 PM
We’ve already been advised to steer clear of runners, but now analysts have discovered how far runners can spray infected...
10th April 2020 10:04 AM
The Aussie fitness coach is “furious” a company has used her images to promote products she has fought hard against her...
28th Feb. 2020 11:02 AM
You’re eating right and exercising but still can’t seem to shift the kilos? Here’s why you’re suffering with weight-loss...
13th Feb. 2020 1:02 PM
Aldi's weekly 'Special Buys' often cause a frenzy among shoppers — but this particular one doesn’t live up to the hype...
22nd Jan. 2020 1:01 PM
NEED some motivation to get active this weekend? Convince a friend and grab the active wear for this worthy event.
15th March 2018 10:03 AM
THEY say exercise is good for the body and mind and now it's helping cancer patients like Tony Sullivan.
08th Feb. 2018 5:02 AM
Sherrie Erdmann has improved her life since taking Pound Fit classes.
23rd Jan. 2018 4:01 PM
Toowoomba Regional Council's Thrive project will encourage women and girls of all ages to get active for free or at a low...
07th Sept. 2017 6:09 PM
SPRING time is just around the corner, and while that may be wonderful for some, those of us carrying extra weight might...
18th Aug. 2017 6:08 PM
AS a new mum, we can never be prepared for the changes that are about to happen to our bodies. Not just the physical...
28th June 2017 8:06 AM
Kylie Dando is helping the Sarina community in more ways than one.
17th March 2017 8:03 AM
The single dad and former co-owner of Zenko Yoga opened his newest venture on Tuesday, welcoming new members with a...
06th Oct. 2016 1:10 PM
Aaron Crawford is keen to Kick the Kilos
22nd Sept. 2016 6:09 AM
Accredited practicing dietitian Kara McColom talks about the way we see healthy food consumption.
18th July 2016 7:07 PM
ACTIVE children become better adults and learn valuable life lessons.
14th July 2016 4:07 PM
Find out where you can get a great workout with no pressure in a ego free gym with friendly people.
07th July 2016 4:07 PM
Do kids these days need more exercise?
24th June 2016 12:06 PM
Do kids these days need more exercise?
24th June 2016 12:06 PM
Do kids these days need more exercise?
24th June 2016 12:06 PM
THIS WEEK we are breaking down a diet anyone can try and can benefit you in many ways.
16th June 2016 2:06 PM
FITNESS students are getting essential hands-on training with the help of woman in the Mackay community
09th June 2016 1:06 PM
FITNESS enthusiasts and athletes all are familiar with the expression “hitting the wall”.
09th June 2016 1:06 PM
CrossFit TRex was started in a backyard garage gym and is now celebrating it's fifth birthday with a Tribal Wars II event...
03rd June 2016 12:06 PM
University of the Sunshine Coast academics believe a combination of a Mediterranean diet and regular exercise can deliver...
30th April 2016 5:04 AM
