WE’VE all felt like being a bit lazy at times, but alarming figures show we’re lazier than ever and it’s putting our lives...
28th Sept. 2014 6:09 AM
TIME spent exercising should not cut into sleep time if people want to get the best health benefits, a new Australian study...
25th July 2014 1:07 PM
Video of all the action during the CrossFit Kids classes at Rockhampton Fitness Centre.
18th July 2014 10:07 AM
VANESSA Hudgens often works out twice a day.
28th June 2014 6:06 AM
DON’T be surprised if there is an air of serenity around Bundaberg tomorrow – because it is World Yoga Day.
22nd Feb. 2014 10:02 AM
THE first time Jen Forster and her children climbed Mount Cooroora she wanted to do it for her family.
26th Jan. 2014 6:01 AM
SOME runners lining up at the start of the half marathon at tomorrow’s Cane2Coral will be awash with emotion.
03rd Aug. 2013 10:08 AM
LEANNE Dallas has suffered more knocks than a professional heavyweight boxer.
13th July 2013 6:07 AM
THE Coast’s female runners say they are determined a brazenattack on a woman at Point Cartwright will not deter them from...
30th June 2013 6:06 AM
STAYING motivated and keeping up your fitness routine over winter can be difficult, especially when it is still dark...
03rd June 2013 6:06 AM
