THIS WEEK we are breaking down a diet anyone can try and can benefit you in many ways.
16th June 2016 2:06 PM
FITNESS students are getting essential hands-on training with the help of woman in the Mackay community
09th June 2016 1:06 PM
FITNESS enthusiasts and athletes all are familiar with the expression “hitting the wall”.
09th June 2016 1:06 PM
CrossFit TRex was started in a backyard garage gym and is now celebrating it's fifth birthday with a Tribal Wars II event...
03rd June 2016 12:06 PM
University of the Sunshine Coast academics believe a combination of a Mediterranean diet and regular exercise can deliver...
30th April 2016 5:04 AM
FUNCTIONAL training is becoming a popular type of training for people from all different backgrounds.
28th April 2016 5:04 PM
TERRI Alderson knows exercising isn’t glamorous but she has a message to those who are self-conscious about it: You have...
07th April 2016 10:04 AM
OUTSIDE the Coolum Civic Centre a group of local people work together to improve their general wellbeing by practising the...
07th Feb. 2016 6:02 AM
THE grounds of Barmaryee will transform into a battlefield on August 1 where human strength will be put to the ultimate...
22nd July 2015 5:07 AM
GRUELLING 27km hikes and shark encounters were all part of a day’s work for Holly Flanigan on her way to a Duke of...
12th July 2015 12:07 PM
