THE dust has just about settled following this week's Melbourne Cup.

It's the race we are told which stops the nation and by now you will know the name of the winner and hopefully have gambled responsibly before returning to everyday life.

Tips are usually associated with The Cup with some identified as sure things.

Rekindling was probably tipped to some lucky punters.

As we age there seem to be an increasing number of tips on how to live longer and better.

Unless you're not prepared to engage in some very risky and expensive procedures there seems to be one sure thing.

A certainty, if you like, and two other each-way specials worthy of consideration.

The sure thing relates to reducing caloric intake.

Most of us were brought up with the practice where parents considered a clean plate was a sign we enjoyed the meal and were in good health.

While parents did their best with what they knew at the time we now know a reduction in calories ingested is important for longevity.

The each-way bets are as follows.

Focus on all types of fitness.

Fitness is more than physical as there's the mental, emotional and spiritual angle as well.

It's up to you to maintain a healthy balance among these different types of fitness.

Monitor your diet.

Food is fuel, it's essential and the good news is our knowledge continues to increase daily of the best foods to eat.

A reduction in processed food we eat, cutting down on the amount of red meats consumed and an increase in plant-based diet are immediate changes to make.

You'll find library shelves and the Internet are invaluable resources for finding food-related info.