Keeping fit is hard to do in trucking
“Then barely 10hrs between finishing a run and starting another so on the couple of days a week I do go to the gym it’s basically sacrificing at least an hour of sleep to do it and that’s not taking into account the other things you need to do between runs, washing etc.”
Daniel Sheppard said it was “80 per cent food and 20 per cent exercise”.
“In saying that, working a 13 to 15 hour day including breaks doesn’t leave much time for exercise. High intensity training that can be done in 10 mins would be the way to go.”