SMALL positive changes in our day-to-day lives can have big impacts on our overall long term wellbeing.

Let's talk about what's important to you, and your wellbeing, at COTA NSW's free information session - Your Wellbeing, Your Plan.

COTA NSW is running two session each month in May and June -

Tuesday, June 6

First session at 11am.

Second session at 2pm.

Since wellbeing is more than just diet and exercise, these sessions are designed to:

• Identify what is wellbeing for you in the three areas of body, mind and social.
• Provide tools to help you identify what is important to you.
• Assist you to think about goal setting and the steps to take to making these changes.

If you would like to attend one of these sessions, bookings are essential.

Sessions will be held at the COTA Office at Level 6, 280 Pitt Street, Sydney, and will run for roughly one hour.

The program will conclude in June.

Call COTA NSW on 9286 3868 or email education@cotansw.com.au to make a booking today.