WHETHER you want a day excursion with the kids or you're a seasoned runner looking to take it out to the trails, bushwalking is a way for people of all ages and fitness levels to get a time-out in nature.

Walkers are rewarded with scenic views in tranquil surroundings and a sense of achievement upon reaching their destination.

Before heading out it is helpful to research places to go and planning the hike. Being prepared is the key to an enjoyable time on the trail.

Dressing to weather and terrain conditions is important. Light breathable clothing that is quick drying is a good choice. Long sleeves protect from the sun and insects. Supporting footwear minimises the risk of sprained ankles.

Taking plenty of water is crucial in the warm weather. Food is a must to keep energy levels consistent. Consider carrying easy to digest food that does not need to be kept cool, like muesli or nut bars or sandwiches or fruit.

Electrolyte sachets are easy to carry and can help recover from dehydration.

A first-aid kit should always be carried for emergencies.

Consider the following bushwalking options:

Mackay Highlands

Great Walk

Where: Eungella National Park, 80km west of Mackay

A 56km long trek through cool and cloudy rainforest along cliffs and peaks, the hike takes between three to five days and is suitable for experienced and fit walkers.

It is best to walk from north to south to follow track markers and avoid steep climbs. There are several short walks for those not wanting to do the entire track. They are:

Pine Grove to Broken River leads through lush rainforest along river cascades to a peaceful campground. Distance: 10km one way (3.5 to 5 hours)

Broken River to Crediton Hall follows the river along to rainforest and through farming communities. Distance: 11.2km one way (3.75 to 5.5 hours)

Denham Range to Moonlight Dam is a descent through eucalyptus woodlands and should only be attempted by fit, experienced walkers. Distance: 16.2km one way (5.5 to 8 hours)

Clarke Ranges - Broken River

Where: Eungella National Park, 80km west of Mackay

Several walks for all fitness levels ranging from the 250 metre Sky Window circuit to the eight kilometre Clarke Range Track.

The Clark Range Track requires a moderate level of fitness and takes between three and four hours return. During light rain or early on a misty morning the rainforest provides scenic views.

The Rainforest Discovery circuit is a 780 metre level walk through cool and shady rainforest crossing small creeks.

Finch Hatton Gorge

Where: Eungella National Park, 80km west of Mackay

The Araluen Cascades track is a short three kilometre walk starting at the Finch Hatton picnic area. Moderate fitness levels are required and hikers can expect to be spoilt with lush rainforest and lookouts over the Araluen Cascades.

A turnoff from the track leads onto the Wheel of Fire track. A harder track with steep uphill sections including 300 steps.

Swimming in waterholes is possible but great care must be taken in fast flowing streams and on slippery rocks. Fatal injuries have occurred in the area.

Most tracks are weather dependent and rainfall can lead to high flowing water.

Cape Hillsborough

Cape Hillsborough, a 50km drive north of Mackay, offers a range of walking tracks ranging from one to five kilometres in distance and varying difficulty.

Andrews Point Track is one of the harder walks and is just over five kilometres return. The track leads along the beach climbing up numerous steps to lookouts through rainforest and eucalypt forests.

At an outgoing tide it is possible to walk across to Wedge Island.