Be a winner with flying colours

THE Biggest Loser may be over but what better way to fill the void the show has left than pounding the pavement or hitting the gym.

Achieve your own amazing results and look great while doing it with these bright and mood-boosting pieces.

With the weather getting cooler it's getting harder and harder to find the motivation to get out of bed for your early-morning workout or to strap on those runners after work and head out into the dark.

There's no better way to boost motivation than a new workout outfit to put you in the mood.

There has been plenty of studies on the effects of colour on mood, and bright and bold colours have been linked with increased performance and power.

Don't forget to pack your gym bag with essentials such as dry shampoo, face wipes and deodorant to ensure you finish your workout feeling fresh and energised rather than sweaty and stinky.

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Topics:  clothes fashion gym