Yummy, quick bean snack recipe

YUM: Michelle Peden’s healthy bean snack recipe.
YUM: Michelle Peden’s healthy bean snack recipe.

MICHELLE Peden has shared her yummy, quick bean snack recipe with Big Rigs readers.

It's what you should be snacking on instead of chips, lollies and other fast foods.

The beans will give you energy and keep you feeling full for longer than processed snack foods.

  • Vegetarian
  • Gluten free
  • Dairy free


1 can cannelloni beans (450g)

½ punnet fresh tomatoes

1 clove of garlic

1 sprig fresh dill and mint

Salt and pepper to taste


¼ cup olive oil

¼ cup apple cider vinegar

Juice of a small lemon


Combine all ingredients, serve.

Will keep for up to three days, refrigerated.

Tip: Great for lunches - instead of worrying about bulky containers, reuse your empty jars.

Topics:  healthy eating, healthy living, michelle peden

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