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Healthy Living with Michelle Peden

Modern lifestyle damages our health

Looking back over the last 20 years at global food and health trends it is easy to see why the general health level of Australians is falling.

 

Healthy lifestyle puts out ‘fire

DID you know that inflammation is something that affects every body?

 

Plan for success

Moderating the amount you drink or gradually tapering off the alcohol is a great way to start if you hope to give up altogether.

NOBODY really knows exactly from whom, when or where the idea of new year's resolutions began.

 

Dont undo your hard work

FESTIVE GOODIES: A Christmas spread with roasted pork on the plate.

SURVIVING Christmas, both physically and emotionally, is a challenge for everyone.

About Michelle Peden
Michelle has worked many years in the corporate arena and health management. She is a qualified Nutritionist, having completed a Bachelor Degree in Health Science (Nutritional Medicine). She is also a qualified Personal Trainer. During her working career, she has had the opportunity to work both here in Australia and abroad in Japan and the United Kingdom. Michelle has spent time travelling throughout Australia delivering individual and group training sessions in nutrition and weight loss education. Michelle currently works for a leading health care company, runs her private clinic and cooking classes. She is also completing her Masters in Health Science. .

 

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